Don’t strive for major changes overnight. The Japanese philosophy of continuous improvement -- kaizen -- encourages us to take small, consistent steps that cumulatively make a difference.
One step may not make much impact; 10,000 steps can take you up a mountain.
• Make the tasks look small and easy in your mind.
• Do only a small part of the task each time.
• Five-minute plan: Work on something for just five minutes. At the end of five minutes, switch to something else if you want. Chances are, you'll get involved enough to keep going.
• Plan tomorrow and establish priorities. Sometimes, just writing down reasonable starting and stopping times can help you get going.
Expect some backsliding. Occasionally, your plans will not work. Accept setbacks and start again. You can always recover from a small mis-step. It's a lot harder to recover if you jump off a cliff!