Tough times play havoc with our emotions. We ride a roller coaster that takes us from the highest highs to the lowest lows. Your feelings do not come in a predictable sequence and can crop up at any time. This workshop provides tools and resources for managing negative situations and emotions:
- Fear: Stepping out despite yourself
- Loss: Allowing yourself to grieve
- Stress: Recharging by slowing down
- Anger: Cooling hot tempers
- Discouragement: Holding the course
- Rejection: Moving on
Join me and learn strategies for coping in tough times.
DATE: Monday, October 5, 2009 - 1:00 to 4:30 PM
LOCATION: Building J-7, Foothill College Middlefield Campus
Cubberly Community Center, 4000 Middlefield Road, Palo Alto, CA 94303
Cost: $75 per person
INSTRUCTOR: Patricia Haddock
TO REGISTER OR FOR ADDITIONAL INFORMATION:
CALL: 650-949-7797 OR EMAIL: profwd@fhda.edu
WORKSHOP PAYMENT OPTIONS:
CREDIT CARD (VISA/MASTERCARD/DISCOVER)
PURCHASE ORDER
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